CHANGE YOUR HEALTH ONE HABIT AT A TIME

Integrative Nutrition Health Coaching

Colorful Food
 

WELLNESS PROGRAMS

Personalized and Group Coaching

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FREE WEEK OF COACHING

5 Day Health Creation

In one week you will learn how to implement a Tiny Habit that will be transformative.  You will learn how human behavior works, identify one goal you want to achieve and together we will map out a super easy plan.  Most important of all, we will celebrate and you will gain confidence.

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FREE WELLNESS EVALUATION

Discover how coaching can help you

Share more about your wellness goals and health history.  You will be given the opportunity to ask questions and see how you can be successful in creating new habits that allow you to thrive

PERSONALIZED COACHING PROGRAM

Creating simple heath habits for whole life transformation

Uniquely crafted sessions are scheduled to fit into your busy day.  We will dig into your wellness aspirations and set simple goals with easy and actionable steps. We will glide over hurdles with research-based behavior techniques.  You will receive supportive resources to boost your learning.  You will also have access to Coach Lisa in-between sessions for encouragement, questions, and celebrations.

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ABOUT

Integrative Health Coaching



 You have read every diet book, you’re frustrated and overwhelmed.  You can’t seem to reach or maintain your weight loss goals, maybe you’re supposed to follow a special diet and struggle.  You wonder “what’s wrong with me, why can’t I just do this?!”  


You are valuable and capable of success!  Toss out your one size fits all best sellers and discover your own goals and dreams based on your lifestyle.  Coaching will empower you to master small, sustainable behavior changes that can make a monumental impact. Together, we will maximize your potential with a personalized program.


Where will good health take you today?


Do you ​

  • Desire weight loss along with better, simple, health habits  

  • Want to understand and overcome  roadblocks to a vibrant life

  • Need a program that easily fits with your daily demands

  • Crave more success and celebration


Coaching offers

  • Proven, research based behavior model from Tiny Habits, BJ Fogg, PhD

  • A deep dive into your individual goals and life aspirations

  • Specific and personalized actions that fit into your existing routines

  • Solutions for long term, sustainable health habits 

  • Increased knowledge of healthy foods and tips on incorporating them daily

  • Clear, flexible goals and support on your wellness journey



Courage is faith in action, doing the hard thing, pressing on when life pushes back.

 

THE JOURNEY BEGINS 
FREE WELLNESS CONSULT

 

GET TO KNOW LISA

Lisa thinks everyone should give veggies a chance.  Outside is her favorite place to be and being with her family brings joy to her soul.  She believes in the power of community and starts each day in prayer and scripture.  Having struggled with weight and health, she believes knowledge only gets you so far, great habits and encouragement are the keys to lasting success.

Credentials

Graduate of the Institute for Integrative Nutrition

Certified by the American Association of Drugless Practitioners

719.357.5352

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