CHANGE YOUR HEALTH ONE HABIT AT A TIME
Integrative Nutrition Health Coaching
Personalized and Group Coaching
FREE WEEK OF COACHING
5 Day Health Creation
In one week you will learn how to implement a Tiny Habit that will be transformative. You will learn how human behavior works, identify one goal you want to achieve and together we will map out a super easy plan. Most important of all, we will celebrate and you will gain confidence.
FREE WELLNESS EVALUATION
Discover how coaching can help you
Share more about your wellness goals and health history. You will be given the opportunity to ask questions and see how you can be successful in creating new habits that allow you to thrive
PERSONALIZED COACHING PROGRAM
Creating simple heath habits for whole life transformation
Uniquely crafted sessions are scheduled to fit into your busy day. We will dig into your wellness aspirations and set simple goals with easy and actionable steps. We will glide over hurdles with research-based behavior techniques. You will receive supportive resources to boost your learning. You will also have access to Coach Lisa in-between sessions for encouragement, questions, and celebrations.
Integrative Health Coaching
You have read every diet book, you’re frustrated and overwhelmed. You can’t seem to reach or maintain your weight loss goals, maybe you’re supposed to follow a special diet and struggle. You wonder “what’s wrong with me, why can’t I just do this?!”
You are valuable and capable of success! Toss out your one size fits all best sellers and discover your own goals and dreams based on your lifestyle. Coaching will empower you to master small, sustainable behavior changes that can make a monumental impact. Together, we will maximize your potential with a personalized program.
Where will good health take you today?
Desire weight loss along with better, simple, health habits
Want to understand and overcome roadblocks to a vibrant life
Need a program that easily fits with your daily demands
Crave more success and celebration
Proven, research based behavior model from Tiny Habits, BJ Fogg, PhD
A deep dive into your individual goals and life aspirations
Specific and personalized actions that fit into your existing routines
Solutions for long term, sustainable health habits
Increased knowledge of healthy foods and tips on incorporating them daily
Clear, flexible goals and support on your wellness journey
Courage is faith in action, doing the hard thing, pressing on when life pushes back.
THE JOURNEY BEGINS
FREE WELLNESS CONSULT
GET TO KNOW LISA
Lisa thinks everyone should give veggies a chance. Outside is her favorite place to be and being with her family brings joy to her soul. She believes in the power of community and starts each day in prayer and scripture. Having struggled with weight and health, she believes knowledge only gets you so far, great habits and encouragement are the keys to lasting success.
Graduate of the Institute for Integrative Nutrition
Certified by the American Association of Drugless Practitioners