PERSONALIZED WEIGHT LOSS PROGRAM

Simple health habits,  life transformation

Six Month Program

• One on one coaching

• We meet twice a month for a total of twelve, 55 minute sessions  

• Set wellness goals and life aspirations

• We map out simple steps to achieve weight-loss

• Flexibility allows you to find the perfect habit fit

• Identify eating habits you actually want to do

• Explore how relationships, faith, movement, cooking, fun, emotions, work, creativity, finances & learning affect your weight

• You will receive supportive resources such as food samples, self care activities, inspiration and education on food and movement

• Access to Coach Lisa in-between sessions for encouragement, questions, and celebrations